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Hello Sunshine! #Health

Summertime fun is found in a multitude of outdoor activities. It is a time to play outside, soak up some sun and ramp up our body’s vitamin D production. So say, hello [...]

July 31, 2016

Living Water

We are fearfully and wonderfully made! The more I discover about the body God gave me, the more inclined I am to take care of it and honor Him with it. Just as it is vital to [...]

April 30, 2016

Stinkin’ Thinkin’

More than ever before there are many studies being done now on the subject of the brain and our overall health in the body. These studies are proving that many illnesses are [...]

January 31, 2016

A Healthy Tonic

As I was leaving the gym the other day, I crossed paths with an old friend. She thanked me for the recipe that I had given her and told me that she uses it daily. She said [...]

January 31, 2015